It is difficult to sleep when the mattress is too hot, and we end up restless, tossing and turning until the morning sun rises. As a hot sleeper, you probably have visited this article for helpful cool-down tips. Fortunately, you’ve come to the right place.
If you don’t have a breathable mattress, you are likely to experience high temperatures during your nighttime rest. To keep you comfortable as you sleep, here are some ways to cool down your mattress:
Cooling Mattress Topper
Mattress for athletes can be cooled down with the help of a suitable topper. Mattress stores sell a wide variety of cooling mattress toppers, which can provide an additional layer of comfort and cooling properties.
But how does a cooling mattress topper work? Cooling mattress toppers have a gel inside them that is cold to the touch. They can help you stay comfortable as you get in your bed and lull to sleep, although the temperature might eventually equalize.
Optimize Room Temperature
Often, the solution to your hot sleeping nights is to adjust the thermostat in your bedroom. The best temperature to sleep in for hot sleepers is between 60 and 67°F, which allows your body to fully enter sleep mode and get the right amount of rest. You can also adjust your air conditioner if you have one.
Wear Breathable Clothes
Some of us prefer to sleep in our pajamas, which are often made of a thick type of fabric to keep us warm. However, while they are comfortably soft, they can contribute to increasing temperatures while sleeping.
We highly recommend sleeping in pajamas made of breathable materials like cotton, linen, or bamboo. It is also not advisable to sleep without clothes since your body will come in contact with the mattress without fabrics to absorb your sweat.
Invest in a Better Mattress
Perhaps the best solution to hot, sleepless nights is to invest in a breathable mattress capable of providing all of your body’s needs, including back and neck support, pressure relief, and temperature regulation. If you are looking for sleep paraphernalia powered by science, AiR by nishikawa manufactures advanced mattresses and pillows that guarantee peaceful and comfortable sleep.
